• Greetings from your Counselors!!!


    We miss you and working with your families. If you would like to send an email to us, we would love to hear from you.  


    At school we had a schedule for you to follow.  It may be helpful for you to have a schedule at home as well.   Remember, to be healthy and strengthen your shield of Health....


    1.  7-10 hours of sleep each night
    2.  Healthy meals and snacks
    3. Break times for exercise and playl
    4. 30-45 minutes of school work twice in the morning and the afternoon too
    5. Be helpful around the house and wash your hands often


    It is normal to be worried, sad or anxious.  Some things you can do to take your mind off your feelings and change your focus are:

    • Listen to music
    • Draw a picture
    • Go for a Walk
    • Spend at least 1 hour outside every day
    • Write a story or poem
    • Play a game
    • Connect electronically with friends or family

    You may enjoy the attached link:


    I found this link informational.  It has an international appeal. Kidshelpline.com.au


    Please send me an email mary.schroeder@gsd404.org to check in or have me contact you.


    Mary Schroeder, M.Ed. Ed.D. 

    Goldendale Middle School Counselor



    Hello Everyone--

    I miss seeing you guys everyday. I hope you will check in to our website page for new exciting updates and activities you can do. I want you guys to know we are all missing you. 


    Please email me at liz.tullis@gsd404.org if you would like to arrange a time to chat. Don't forget to practice self-care by getting good sleep, eating good food, and having a little fun..I would love to hear what you guys have been up to.  


    Liz Tullis,MSW

    Student Assistance Professional/Prevention Intervention Specialist




    Hi everybody!!! I am looking forward to seeing you all as soon as we are able to be back together, I miss our school family! I am looking forward to sharing messages and videos while we are apart. 


    I will be sharing what I am thinking about and practicing at home. I hope these resources help you too! I am working on adding ways to reach out to students and families to continue supporting you. 


    Please email me angela.kruger@gsd404.org or leave messages at the Middle School at (509)773-4323 ext 302 as I will be checking them daily through the week. I would love to hear from you about what you're doing and thinking about. 


    Angela Kruger 

    Check and Connect Mentor 

    GMS (509)773-4323 ext 302 





    Disaster Distress Helpline--if you need mental health help at any time PLEASE reach out and get help!  

    Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.